Véronique Liesse is a nutritionist and author of numerous books on the subject. In this extensive 400-page book, she focuses on the nutritional keys to regaining physical, cognitive, and emotional energy. This involves listing the ten commandments of an energizing diet (glycemic load, good fats, protein intake…). Then, she offers concrete solutions to face daily ailments: fatigue, snacking, overweight, migraines… At the end, she provides four weeks’ worth of menus and 75 easy recipes to feel fully energetic. Very detailed and comprehensive!
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#Grand #Livre #lalimentation #spécial #énergie #Plantes #Santé
2024-01-01 02:00:42
